Learn How Reflexology Works and What It Can Treat

HOW CAN REFLEXOLOGY HELP YOU?

The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of “imbalance” and vital body systems can be blocked, preventing the body from functioning optimally.

Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing. For each person, the application and the effect of the therapy are unique.

Sensitive, trained hands can detect tiny deposits and imbalances and by working on these points, the Reflexologist Therapist can release these blockage.

REFLEXOLOGY VERSUS MASSAGE

It is easy to confuse reflexology with a massage. Both involve applying specific pressure to parts of the body and both receive stress and increase well being. Here is a list of the main differences.

MASSAGE

• Applied to whole body (muscles and connective tissue)
• Uses large muscle movements of the hands, feet, arms and elbows
• Healing is based on direct muscle and connective tissue contact
• Changes soft tissue through direct stimulation
• Specialized understanding of anatomy

What to Expect

A typical treatment is 30 to 60 minutes long and begins with a health history form and consultation about your health and lifestyle. The reflexologist will use the information to customize the therapy.

You may then be asked to remove your shoes and socks and sit or lay down on a massage table. The reflexologist will assess the feet and stimulate various points to identify areas of tenderness or tension. The reflexologist therapist may work one or several localized areas: the ears, face, feet, hands, etc.

Brisk movements and massage may be used to warm the hands and feet. Finger or thumb pressure is then applied to the foot using reflexology techniques. Lotion or oil may be used, and the reflexologist may also use aromatherapy oil or instruments like balls, brushes, and dowels.

Be sure to give the reflexologist a complete and accurate health history. It’s always a good idea to consult your primary care provider before trying anything new, including reflexology. Be aware that if you have foot ulcers, recent injury, foot or ankle wounds, gout, or a cardiovascular condition, reflexology may not be appropriate or safe. Reflexology may also not be right for people with diabetes, osteoarthritis (affecting the ankle or foot), circulatory problems, active infections, gallstones, kidney stones, or certain types of cancer. Pregnant women should avoid reflexology.