Psychotherapy is a way to help people who are dealing with a variety of life challenges, mental illnesses, and emotional difficulties. During psychotherapy, you learn about your condition and your moods, feelings, thoughts, and behaviors. Problems can include dealing with life stressors (i.e. major life changes or loss of job); medical concerns, as well as specific mental illnesses (i.e. anxiety, depression, or phobias). There are a number of styles and approaches in psychotherapy such as Cognitive behavioural therapy, Solution-focused therapy, Psychodynamic therapy, etc. You will be able to find strategies with your therapist that work best for you depending on the problems at hand and the goals you want to achieve.

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What are the benefits?

In your day to day life, friends or family members may be able to willingly listen to you and give some advice but during psychotherapy, you get the chance to speak with trained professionals who have the experience and understanding you will need. The focus is solely on you, during your sessions you can explore solutions for your problems, symptoms relief or lifestyle changes. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.

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What to expect in a session?

The first session helps us establish if the therapist is the right fit for you. This is the opportunity for you to give them an overview of your story, your goals, and really what brings you to therapy. They will also go over some documents with you and some of our policies. Every session is confidential, your privacy and confidentiality are important to us. All information must be kept strictly confidential, sharing only with your consent or if required to do so by law. More information about your rights to confidentiality will be shared in your first session.

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Text at (613) 261-4233 or book your appointment online.


This is the place to release daily stress. We use various modalities and offer a range of services.