WHAT DOES HOLISTIC NUTRITION DO FOR YOU?
learn how to eat healthier
feel more energy
reduce stress, depression, anxiety
have clear skin
maintain a healthy body weight
reduce mood swings
maintain healthy menstrual cycles
move towards more plant based-diet
reduce emotional/binge eating
HOW CAN OUR HOLISTIC NUTRITIONIST ASSIST YOU IN ACHIEVING YOUR HEALTH GOALS?
Our goal is to empower you to transform your life by listening to your body’s cues, insights and intuitions. By implementing various techniques and tools that will help you create a healthy relationship with yourself and food. We have three nutrition plans carefully put together to better suit your needs – Holistic Nutrition, Nutrition for the Mind and Soulful Nutritional Coaching.
Our nutritionist believes in Whole Live Natural Foods. Living beings come into this world to live, prosper, grow, change, and transform. We are fortunate to be surrounded by the gift of life and all of the necessary natural resources this planet provides for us to thrive in alignment.
Holistic Nutrition focuses on the complete profile of that food; the soil in which it grows, the water it feeds, and the nutrients found within the food before it goes through any manufacturing process. To recognize that every plant-based food, or whole food such as Wild Fish and Meat, is designed by nature to give us everything we need to function optimally. However, if this food is manipulated and processed, filled with chemicals, hormones and unnatural, we turn a natural healing medicine into a toxic drug system.
We will discover which system in your body, whether that be your Digestive, Nervous or Immune, might need extra support to function optimally. Once we understand your Biochemical Makeup, health concerns and needs, we can design a nutrition plan that provides the essential nutrients necessary to heal and balance your Body, Mind and Spirit.
NUTRITION FOR THE MIND
The brain is like a computer that programs and processes information in the quality of the fuel we provide. Therefore, for our Brain to have the will and strength to function accordingly and process the mind with nutritional information, it must have abundant clean energy from nutrient-dense foods.
Today, we are surrounded by processed foods, unhealthy habits, societal conditioning, and several environmental toxins that influence how our mind processes information. If our brain cells are tired and unable to work efficiently because of these factors, it becomes more challenging to find self-awareness, make conscious decisions for our health and maintain a positive frame of mind. In addition, this unfortunate factor can lead to mood disorders such as Depression, anxiety, Bi-Polar, Schizophrenia, and neurodegenerative diseases such as Dementia, Alzheimer’s, Parkinson’s, and so on.
In this session, we will focus on your mood type and thus be able to design a program that not only supports the Brain with fuel and energy but also give you mental strength and resilience to have an open mind, to become consciously aware of yourself and the way you think, as well as maintain a healthy state of mind, emotions and body.
SOUFOUL NUTRITIONAL COACHING
As many move along their spiritual journey, many clients are called to change their eating habits. During this session we will look into the mind, body and spirit. This could be adjustments to food, supplements and lifestyle. Sometimes there can be emotional blocks that could be triggering a physical response. Together we will make attainable adjustments and create a plan that feels right for you to work towards. Soulful nutritional coaching will align your nutrition and overall health to align with your spiritual self.
OUR PROMISE TO YOU AS YOUR HOLISTIC NUTRITION:
We will listen to you and provide a safe environment to discuss your health history and unique story around food, dieting, eating, your body and how it currently affects your life and your health.
We will help you become clear on what is best for you and your body by deciphering and determining the best nutrition protocols for your lifestyle.
We will take you through the process of learning how to nourish your mind and body with a healthy and sustainable approach to nutrition and wellness. We will support you in providing accountability and guidance as you journey towards creating a healthy relationship with yourself and food.