Meet Roqia – Your Partner in Health

I’m Roqia, a Registered Dietitian (RD) and PhD in Cellular and Molecular Medicine, specializing in evidence-based nutrition counseling for individuals and families. My mission is to help you achieve optimal health through personalized nutrition plans that fit your unique needs, lifestyle, and health conditions.

Comprehensive Nutrition Services at PURE Holistic

1. Family Nutrition Packages

Healthy eating starts at home! These packages help families improve mealtime routines, manage food allergies, and ensure balanced nutrition for all ages. Includes customized meal plans, family-friendly recipes, and group coaching sessions.

2. Individual Nutrition Packages

Personalized one-on-one nutrition coaching for weight management, chronic disease prevention, and overall well-being. Focus on behavior change strategies, mindful eating, and sustainable lifestyle modifications.

3. Medical Nutrition Therapy (MNT)

Expert guidance for managing chronic conditions, including:
✅ Diabetes & Metabolic Syndrome
✅ Heart Health (High Blood Pressure, High Cholesterol)
✅ Gastrointestinal Disorders
✅ Kidney Disease
✅ Women’s Health (PCOS, Menopause, Pregnancy, Gestational Diabetes)
✅ Cancer Prevention & Support

4. Nutrigenomics – Personalized Nutrition Based on Your DNA

Your genes play a crucial role in how your body processes nutrients, responds to certain foods, and predisposes you to various health conditions.  With Nutrigenomix genetic testing at PURE Holistic, we analyze key markers to tailor nutrition plans based on your DNA.

🔍 Insights include:
✔️ Nutrient Metabolism (how efficiently you absorb vitamins like vitamin D, B12, and folate)
✔️ Food Intolerances (Lactose intolerance, gluten sensitivity)
✔️ Heart Health (How diet impact on cholesterol & blood pressure)
✔️ Weight Management & Metabolism
✔️ Fitness & Performance Nutrition
✔️ Eating Behaviors (genetic predisposition to cravings, appetite control, taste preferences)

Take Charge of Your Health Today!

Whether you need family-friendly nutrition guidance, an individualized meal plan, MNT for a specific condition, or cutting-edge nutrigenomics testing, I’m here to support you every step of the way.

📅 Book your free 15-minute consultation today! [Click here.]

📍 In-Person & Virtual Appointments:
🗓 Tues & Thurs: 9 AM – 5 PM | Sat: 9:30 AM – 12 PM

Let’s create a nutrition plan that works for you! 💚

To learn more about our Dietitian visit PURE Holistic