by Kamy Cote | Jan 5, 2024 | Holistic health, Mental Health
May is mental awareness month. Dealing with mental wellness involves taking a holistic approach to mental health and well-being. It is essential to take care of oneself physically, emotionally, socially and seek help when needed. We want the best for you this May....
by Kamy Cote | Jan 5, 2024 | Holistic health, Mental Health, Reiki
Inhale your favourite essential oil blend. Exhale stress, anxiety, frustration & brain fog In 2016, 1 in 143 Canadians were hospitalized due to medication side effects. Nature offers the solution. We must replace harmful toxins that invade our bodies through...
by Kamy Cote | Jan 5, 2024 | Holistic health, Mental Health, Reiki
Meditation History The word meditation stems from the Latin term meditatum which means “to ponder.” Most approaches agree that by practicing meditation, we become more aware of how our minds work and how thoughts are connected to feelings and behaviour. Meditation...
by Kamy Cote | Jan 5, 2024 | Holistic health, Mental Health
Prioritize physical and mental health – it’s the key to true beauty from within! Outdoor activities, enjoying local nutritious delights, and being mindful of what you put into your body are some of the things you can do to reduce stress, and boost your energy...
by Kamy Cote | Oct 29, 2020 | Mental Health
Mental illness is something that I believed would never happen to me or anyone in my family. Life is good here in Canada, I have everything that I could possibly need. Why am I feeling this sadness? My emotions are getting hard to control. Is there something wrong...
