by Kamy Cote | Nov 28, 2024 | Holistic health, Reiki
Today I am interviewing Reiki Master Jacques Gagne who has been involved in Reiki healing for over 2 years. He has worked for federal and provincial governments for over 30 years and retired in 2017. Since then he has been doing voluntary work and expanding his...
by Kamy Cote | Apr 27, 2024 | Holistic health
Headaches, including migraines, are common. Migraines are one of the most common types of headaches, affecting approximately 1 in 7 Canadians. About 2.7 million Canadians, making it one of the most prevalent neurological conditions in the country. Migraines are...
by Kamy Cote | Jan 5, 2024 | Holistic health, Mental Health
May is mental awareness month. Dealing with mental wellness involves taking a holistic approach to mental health and well-being. It is essential to take care of oneself physically, emotionally, socially and seek help when needed. We want the best for you this May....
by Kamy Cote | Jan 5, 2024 | Holistic health, Mental Health, Reiki
Inhale your favourite essential oil blend. Exhale stress, anxiety, frustration & brain fog In 2016, 1 in 143 Canadians were hospitalized due to medication side effects. Nature offers the solution. We must replace harmful toxins that invade our bodies through...
by Kamy Cote | Jan 5, 2024 | Holistic health, Mental Health, Reiki
Meditation History The word meditation stems from the Latin term meditatum which means “to ponder.” Most approaches agree that by practicing meditation, we become more aware of how our minds work and how thoughts are connected to feelings and behaviour. Meditation...
by Kamy Cote | Jan 5, 2024 | Holistic health, Mental Health
Prioritize physical and mental health – it’s the key to true beauty from within! Outdoor activities, enjoying local nutritious delights, and being mindful of what you put into your body are some of the things you can do to reduce stress, and boost your energy...
