Headaches and Migraines

Headaches, including migraines, are common.  Migraines are one of the most common types of headaches, affecting approximately 1 in 7 Canadians. About 2.7 million Canadians, making it one of the most prevalent neurological conditions in the country. Migraines are...

Mental Awareness Month

May is mental awareness month. Dealing with mental wellness involves taking a holistic approach to mental health and well-being. It is essential to take care of oneself physically, emotionally, socially and seek help when needed. We want the best for you this May....

A Healthy Mind – Meditation

Meditation History The word meditation stems from the Latin term meditatum which means “to ponder.” Most approaches agree that by practicing meditation, we become more aware of how our minds work and how thoughts are connected to feelings and behaviour. Meditation...

Our body holds the ability to heal itself!

Our body is an incredible machine, equipped with remarkable restorative capabilities that often go underestimated. From mending broken bones to combating infections, our physiological systems work tirelessly to maintain balance and heal. This innate ability to...